O‘SMIRLARNING RUHIY SALOMATLIGINI MUSTAHKAMLASHDA JISMONIY TARBIYANING O‘RNI

Sanobar SOBIROVA

doi:10.69617/nuuz.v1i1.9.1.4297

Sanobar SOBIROVA Urganch davlat unversiteti o‘qituvchisi

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"Kalit so‘zlar" : Jismoniy tarbiya, ruhiy salomatlik, o'smirlar, stressni kamaytirish, o'z-o'zini hurmat qilish, kognitiv funktsiya, tashvish, depressiya, hissiy tartibga solish, farovonlik.

"Maqola"

Jismoniy tarbiya uzoq vaqtdan beri jismoniy salomatlikni mustahkamlash uchun zarur deb hisoblangan, ammo uning ruhiy farovonlikka ta'siri, ayniqsa o'smirlar orasida, bir xil darajada chuqurdir. Ushbu maqola stress, tashvish va depressiyani kamaytirish orqali ruhiy salomatlikni mustahkamlashda jismoniy tarbiya rolini o'rganadi, shu bilan birga o'z-o'zini hurmat qilish, hissiy tartibga solish va kognitiv funktsiyani yaxshilaydi. O'smirlik davri sezilarli hissiy, ijtimoiy va psixologik o'zgarishlar bilan ajralib turadi, bu esa ruhiy salomatlik choralarini hal qiluvchi ahamiyatga ega qiladi. PEdagi jismoniy faollik ushbu muammolarni hal qilishning qulay va samarali vositalarini ta'minlaydi, o'smir rivojlanishiga yaxlit yondashuvni taklif qiladi. Hujjat, shuningdek, resurslarni cheklash va ijtimoiy stigmalar kabi samarali amalga oshirishdagi to'siqlarni muhokama qiladi va ruhiy salomatlikni qo'llab-quvvatlash uchun ta'lim muassasalarida jismoniy tarbiyaga ustuvor ahamiyat berishga chaqiradi.

References

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O‘SMIRLARNING RUHIY SALOMATLIGINI MUSTAHKAMLASHDA JISMONIY TARBIYANING O‘RNI

"Maqola"

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