HOW TO BUILD GOOD HABITS AND BREAK BAD ONES IN JAMES CLEAR’S “ATOMIC HABITS”
Keywords:
Atomic Habits, Cue, Craving, Response, Reward.
Abstract
James Clear is a writer and speaker focused on habits, decision making and continuous improvment. He is the author of Atomic Habits. An easy and proven way to build good habits and break bad ones is given in this book. In general, habits are the small decisions you make and actions you perform every day. The backbone of this book is my four - s tep model of habits - cue, craving, response and reward-and the four laws of behavior change that evolve out of these steps.
References
1. Clear, James. ""Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." Penguin Random House, 2018.
2. Clear, James. "How to Build Good Habits and Break Bad Ones." TEDx Talk.
3. Clear, James. "The 1 Percent Rule: Why a Few People Get Most of the Rewards." JamesClear.com.
4. Blog posts and articles by James Clear on his official website (JamesClear.com).
5. Reviews and reviews of the book "Atomic Habits" on Goodreads, Amazon and others platforms.
6. Additional materials on the topic of habits and the psychology of behavior change, possibly mentioned in the book.
2. Clear, James. "How to Build Good Habits and Break Bad Ones." TEDx Talk.
3. Clear, James. "The 1 Percent Rule: Why a Few People Get Most of the Rewards." JamesClear.com.
4. Blog posts and articles by James Clear on his official website (JamesClear.com).
5. Reviews and reviews of the book "Atomic Habits" on Goodreads, Amazon and others platforms.
6. Additional materials on the topic of habits and the psychology of behavior change, possibly mentioned in the book.
Published
2024-03-24
How to Cite
Mahliyo OYMIRZAYEVA, & Zarina MURTOZAYEVA. (2024). HOW TO BUILD GOOD HABITS AND BREAK BAD ONES IN JAMES CLEAR’S “ATOMIC HABITS”. News of the NUUz, 1(1.3.1), 295-2987. https://doi.org/10.69617/uzmu.v1i1.3.1.1663
Section
Articles
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